What You Are Trying to Hold?
In this meditation, you are invited to notice what happens after you have sent a message and the result is no longer in your hands. You might see the mind reaching for control through checking,...
View ArticleLeave the Gap Alone
A meeting ends early, you have a few minutes before the next thing, and you feel the pull to check one more thing. In this meditation, you are invited to look at that pull to fill a small gap with more...
View ArticleGiven or Taken
In this meditation, you are invited to think about a meeting that kept going after the scheduled end time, and about the minutes it took from people who never offered them. Asteya, non-stealing,...
View ArticleWhat You Already Know
In this meditation, you are invited to consider something you already know about yourself and usually look past. It might be a habit, or the way you sit when you are tired, or something you have...
View ArticleNot Causing Harm
In this meditation, you are invited to look at the thoughts that arrive right after you make a mistake. They are not the thoughts that would fix the problem, but the ones with an opinion about you. You...
View ArticleBreathe, Relax, Feel, Watch, Allow, Repeat
Breathe, relax, feel, watch, allow. This meditation moves through the five steps in order, from a couple of long breaths to a closing thought of goodwill. When the mind wanders, bring it back. However...
View ArticleWhat Do You Care About?
In this guided meditation, we explore the emotions that arise in daily life, such as fear, anger, frustration. We look beneath them to touch what we truly care about. What is your heart protecting?...
View ArticleResting in Presence and Ease
In this meditation we practice resting in presence and ease. We’ll settle the mind, bring awareness to the body, and let go of tension. It offers a chance to pause and reconnect.
View ArticleThe Art of Stillness
In the rush of daily life, stillness can feel just out of reach. This meditation invites you to slow down, breathe deeply, and settle into the quiet wisdom of the present moment. Through gentle...
View ArticleEmbracing Joy
Explore the balance between joy and challenge in the present moment. Through mindful breathing and gentle awareness, you will be invited to embrace the simplicity of now, recognizing that even amidst...
View ArticleTrusting Your Inner Wisdom
"There is a voice that doesn’t use words. Listen." —Rumi In this meditation, you are invited to practice listening to your inner voice. This is a chance to breathe deeply. Feel your body in stillness....
View ArticleBreathing in Joy and Calm
In this meditation, you will have a chance to breathe deeply. Let your mind settle. Feel the connection to everything around you. Embrace calm and joy with each breath. Then, you might carry this sense...
View ArticleThe Heart of Service
In this meditation, we focus on the theme of service, cultivating a sense of connection. We will gently scan the body, noticing areas of tension and relaxation, while breathing deeply and mindfully....
View ArticleEmbrace Renewal
In this meditation we focus on the theme of renewal. Take a break to breathe in new energy, release tension, and invite a sense of calm. Allow yourself to relax, explore, and rejuvenate. Feel the power...
View ArticleInherent Worth of All
In this meditation, you will reflect on the inherent worth of every person, including yourself. Through mindful awareness and compassion, you will explore the shared humanity that connects us all,...
View ArticleEmbodying Transformation
In this meditation, we explore transformation. Life changes, and we change with it. We’ll breathe, gently noticing how we feel. Perhaps we let go of what doesn’t serve us. We'll create space for...
View ArticleThe Quiet Ground
This brief meditation provides space to relax and reconnect. You settle into stillness, allowing your breath to guide you. Tension fades as you become aware of the ground beneath you and the calm...
View ArticleThe Changing Nature of Life
In this meditation, we explore the ever-changing nature of life, from the impermanence of the breath to the transformations of the body, mind, and the world around us. As we reflect on the shifting...
View ArticleEmbracing Peace and Kindness
In this meditation, you will cultivate peace and kindness through the simple act of being present. As you scan your body, you will soften, allow compassion to grow, and let tension dissolve into ease....
View ArticleBody Scan Meditation: A Journey of Self-Awareness
This meditation will guide your awareness through a body scan, noticing sensations in each part of your body. You’ll gently release tension, soften, and cultivate a deeper connection to your physical...
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